Whether you are self isolating at home or stuck in your cruise ship cabin or life’s just been too crazy to get to your Stellar class this bodyweight workout is for you!
Complete as many rounds as possible in 18 min for a sweaty arse session 20 squat 20 rev curl 10 push-up 10 hand release burpee Can you get more
This is a great little finisher for any workout! It gets the heart rate up and the abs burning You will need a timer. I use interval timer. Set it
Join me tomorrow in saying no to the short cut and yes to the long way round! I challenge you to think of ways to incorporate more steps into your
Yasssssss!!! This mornings session was so much fun….I even jumped in and did it with these girls cause I had too much FOMO Its simple, just grab your mate and