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Dani and her team of female trainers understand the pressures that life and being a mum can have on women and how often it is easy to put your own health on the back burner. They wanted to create a space for women to move their bodies, inspire them to fuel themselves and support them in making these sustainable changes so that they (and those around them) could reap the rewards.
We provide women with accountability, inspiration, motivation and the tools to live an energised life all with the support of our thriving community of like minded women.
With Outdoor Group Fitness Classes, Personal Training and various health & wellness program, there is an option to suit everyone!
We offer a wide range of sessions in Haberfield & Annandale including all of your favourites there is no chance of getting bored! Outdoor Group classes include:
Our mid morning classes also offer Babysitting services.
To be able to provide these services, we handpicked some of the most experienced, professional and knowledgeable female fitness coaches in Sydney so you can rest assured you are in good hands. We cap the number of participants in all of these classes to ensure that everyone can get the attention they need and hands on correction and verbal cues can be given, avoiding unnecessary injuries.
Our focus is on quality rather than quantity and our goal is for women to feel happy, healthy and energised!
Yes, absolutely! We would recommend purchasing our $14 for 14 days of training pass so that you can attend a few classes to get a feel for what you can expect should you become a member. There is no obligation to continue but we suspect that you will love what you’ve discovered.
All classes have various fitness levels in attendance. Our fitness coaches are trained on how to regress or progress an exercise appropriate to the individuals capabilities. Don’t worry, we promise you are in good hands!
The playroom is right next to the training area in the hall so the childcare staff can advise if you are needed to attend to your child. You are also of course welcome to peep in through the window throughout the class to see what your little one is up to for peace of mind.
There is an initial 12 week contract period but after that period, you just need to give 2 weeks notice. Pre-paid packs are not refundable however.
I have been training with Dani and Jess for 3 months now and all I can say is, 'Wow, Wow, Wow!'
These ladies are amazing! The transformation of my body in such a short amount of time is a credit to their knowledge, incredible support and constant motivation. As a result of their training I have dropped 2 dress sizes (I'm now a size 6!) lost over 9kgs and I have so much more energy! I feel fitter and stronger than I ever have before. I have never been a fan of exercising but Dani and Jess make working out fun! My decision to contact Dani about getting fit was one of the best things I have ever done for myself.